Yields Four, 1-cup servings
Preparation Time 10 minutes
Cooking Time 20 minutes
Ingredients
| Ingredients | Amount |
|---|---|
| Olive Oil | 2 tablespoons |
| Green Bell Pepper, minced | 1 medium pepper |
| Oregano, Dried, Crushed | 1/4 teaspoon |
| Yellow Onion, chopped | 1 medium onion |
| Black Beans with Liquid | 20 oz can |
| Low Sodium Knorr Vegetable Base | 2 teaspoons |
- In a medium sauce pan, heat olive oil and saute garlic, onions and peppers until tender.
- Add black beans, oregano and vegetable base and stir.
- Bring to a boil, lower heat to simmer for 20 minutes.
- Serve over yellow or brown rice.